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	<title>Twin Cities Supper Swappers</title>
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	<description>All things prep ahead cooking, friends who share in the care of cooking for their families, &#38; lots of yummy recipes!</description>
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		<title>Sunday Brunch: Homemade Hot Pockets</title>
		<link>http://freezersupperswappers.com/2013/05/19/sunday-brunch-homemade-hot-pockets/</link>
		<comments>http://freezersupperswappers.com/2013/05/19/sunday-brunch-homemade-hot-pockets/#comments</comments>
		<pubDate>Sun, 19 May 2013 10:00:41 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Homemade hot pockets]]></category>

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		<description><![CDATA[Homemade Hot Pockets Servings: 6 One package frozen puff pastry (2 sheets per package); make sure to thaw overnight or 45 minutes before preparation. 1 cup cooked ham (I bought the cubed kind for use in omelets) 1 cup mild cheddar cheese, shredded (sharp would be tasty too) 1 egg, beaten for egg wash (to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5545&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Side Dish &#8216;n&#8217; Saturdays: Green Beans Stewed With Tomatoes</title>
		<link>http://freezersupperswappers.com/2013/05/18/side-dish-n-saturdays-green-beans-stewed-with-tomatoes/</link>
		<comments>http://freezersupperswappers.com/2013/05/18/side-dish-n-saturdays-green-beans-stewed-with-tomatoes/#comments</comments>
		<pubDate>Sat, 18 May 2013 10:00:07 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Meatless]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Green Beans Stewed With Tomatoes]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5542</guid>
		<description><![CDATA[Green Beans Stewed With Tomatoes Serves 4 1 lb green beans (can also use fennel, asparagus or broccoli instead) 1 tablespoon olive oil 1 small red onion, halved and thinly sliced 2 garlic cloves, crushed 1 teaspoon dried basil 2 ripe tomatoes, diced 1 tablespoon balsamic vinegar 2 tablespoons water 1/4 teaspoon salt 1/4 teaspoon [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5542&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Frugal Fridays: Roasted Sausage, Peppers &amp; Onions</title>
		<link>http://freezersupperswappers.com/2013/05/17/frugal-fridays-roasted-sausage-peppers-onions/</link>
		<comments>http://freezersupperswappers.com/2013/05/17/frugal-fridays-roasted-sausage-peppers-onions/#comments</comments>
		<pubDate>Fri, 17 May 2013 10:00:56 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Pork]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Peppers & Onions]]></category>
		<category><![CDATA[Roasted Sausage]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5523</guid>
		<description><![CDATA[Roasted Sausage, Peppers &#38; Onions Serves 6 2 lbs. smoked sausage &#8211; $9.18 2 green bell peppers &#8211; $2.78 1 large onion &#8211; &#38;.89 2 T balsamic vinegar &#8211; $.13 2 t course brown mustard &#8211; $.02 1 t Italian seasoning &#8211; $.01 Salt &#38; pepper to taste &#8211; $.01 Total Cost &#8211; $13.02 Per [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5523&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tasty Treat Thursdays: Super Soft Snicker-doodle Cookies and Freezing Cookie Dough</title>
		<link>http://freezersupperswappers.com/2013/05/16/tasty-treat-thursdays-super-soft-snicker-doodle-cookies-and-freezing-cookie-dough/</link>
		<comments>http://freezersupperswappers.com/2013/05/16/tasty-treat-thursdays-super-soft-snicker-doodle-cookies-and-freezing-cookie-dough/#comments</comments>
		<pubDate>Thu, 16 May 2013 10:00:47 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Freezing Cookie Dough]]></category>
		<category><![CDATA[Super Soft Snickerdoodle Cookies]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5520</guid>
		<description><![CDATA[Super Soft Snickerdoodle Cookies makes about 3 dozen cookies 1 cup (2 sticks) unsalted butter 1/2 cup dark brown sugar 1 cup white sugar 3 cups flour 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 1 teaspoon baking soda 1/2 teaspoon salt 3 eggs 1 teaspon vanilla extract For the cinnamon sugar: 1/4 cup white sugar 1 [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5520&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Wellness Wednesdays: What is Clean Eating?</title>
		<link>http://freezersupperswappers.com/2013/05/15/wellness-wednesdays-what-is-clean-eating/</link>
		<comments>http://freezersupperswappers.com/2013/05/15/wellness-wednesdays-what-is-clean-eating/#comments</comments>
		<pubDate>Wed, 15 May 2013 10:00:45 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Poultry]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Crunchy Oven Baked Chicken Tenders]]></category>
		<category><![CDATA[What is Clean Eating?]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5495</guid>
		<description><![CDATA[Clean eating, is eating foods in their most natural form. This means consuming foods such as fruits, vegetables, lean meats, healthy fats and complex carbohydrates. Clean eating is not a diet, but rather a lifestyle. It focuses on eating whole foods and limiting processed foods. This lifestyle can be for anyone looking to make healthier [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5495&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tips and Tricks Tuesdays: Unconventional Foods to Freeze</title>
		<link>http://freezersupperswappers.com/2013/05/14/tips-and-tricks-tuesdays-unconventional-foods-to-freeze/</link>
		<comments>http://freezersupperswappers.com/2013/05/14/tips-and-tricks-tuesdays-unconventional-foods-to-freeze/#comments</comments>
		<pubDate>Tue, 14 May 2013 10:00:50 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Unconventional Foods to Freeze]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5479</guid>
		<description><![CDATA[Unconventional Foods to Freeze to Use at a Later Date Whether we will admit to it or not Americans love frozen foods, and why not? The freezer can be an invaluable tool in the kitchen. Everything from vegetable scraps to leftover broth can be stored and used in another delicious way later. Check them out&#8230; [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5479&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Planning Mondays: Are You Interested Having Your Meals Planned for You?</title>
		<link>http://freezersupperswappers.com/2013/05/13/meal-planning-mondays-are-you-interested-having-your-meals-planned-for-you/</link>
		<comments>http://freezersupperswappers.com/2013/05/13/meal-planning-mondays-are-you-interested-having-your-meals-planned-for-you/#comments</comments>
		<pubDate>Mon, 13 May 2013 10:00:59 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Meal Plan Service]]></category>
		<category><![CDATA[five dinners]]></category>
		<category><![CDATA[Meal plan with equipment list and shopping list]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5453</guid>
		<description><![CDATA[Introducing an ALL New&#8230; No longer struggle with What&#8217;s for Dinner?! Every Monday enjoy 5 weekly simple easy to follow make ahead healthy meal recipes that serve 6. The recipes can be prepped in one hour. The healthy recipes can be refrigerated till ready to eat. One or more recipes can be frozen if you [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5453&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Sunday Brunch: Mother&#8217;s Day Baked Omelet</title>
		<link>http://freezersupperswappers.com/2013/05/12/sunday-brunch-mothers-day-baked-omelet/</link>
		<comments>http://freezersupperswappers.com/2013/05/12/sunday-brunch-mothers-day-baked-omelet/#comments</comments>
		<pubDate>Sun, 12 May 2013 10:00:25 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Holiday Good Eats]]></category>
		<category><![CDATA[Baked Omelet]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5450</guid>
		<description><![CDATA[Happy Mother&#8217;s Day! Baked Omelet 1 dozen eggs, lightly beaten 8 slices bread 2 cups milk 1 to 1 1/2 cups meat, cooked and diced 1 to 1-1/2 to 1 cup veggies 1-3 cups shredded cheese Prep Day: Cube bread and mix gently with remaining ingredients. Then add 3/4 teaspoon salt or whatever seasoning you [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5450&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Side Dish &#8216;n&#8217; Saturdays: Herb Roasted Vegetables</title>
		<link>http://freezersupperswappers.com/2013/05/11/side-dish-n-saturdays-herb-roasted-vegetables/</link>
		<comments>http://freezersupperswappers.com/2013/05/11/side-dish-n-saturdays-herb-roasted-vegetables/#comments</comments>
		<pubDate>Sat, 11 May 2013 10:00:52 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Herb Roasted Vegetables]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5445</guid>
		<description><![CDATA[Herb Roasted Vegetables Serves 4 1 package (24 ounces) frozen California-blend vegetables 3 to 4 tablespoons olive oil 3/4 teaspoon garlic salt 3/4 teaspoon dried oregano 1/2 teaspoon sugar 1/2 teaspoon dried thyme 1/4 teaspoon pepper Prep Day: Combine the spices and herbs ingredients in a snacks size bag and put in pantry. Serve Day: [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5445&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Frugal Fridays: Chicken Fajitas</title>
		<link>http://freezersupperswappers.com/2013/05/10/frugal-fridays-chicken-fajitas/</link>
		<comments>http://freezersupperswappers.com/2013/05/10/frugal-fridays-chicken-fajitas/#comments</comments>
		<pubDate>Fri, 10 May 2013 10:00:25 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Poultry]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Chicken Fajitas]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5439</guid>
		<description><![CDATA[Chicken Fajitas 6 servings 2 peppers (your favorite), seeded and cut into strips &#8211; $2.78 1 onion, cut into strips &#8211; $.89 1 1/2 pound chicken breast &#8211; $7.79 1/2 cup chicken broth &#8211; $.56 taco seasoning packet &#8211; $.99 1 tsp. chili powder &#8211; $.04 1/2 tsp. paprika &#8211; $.02 1 tsp. salt &#8211; [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5439&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Swap: Wednesday Menu for June 2013</title>
		<link>http://freezersupperswappers.com/2013/05/09/meal-swap-wednesday-menu-for-june-2013/</link>
		<comments>http://freezersupperswappers.com/2013/05/09/meal-swap-wednesday-menu-for-june-2013/#comments</comments>
		<pubDate>Fri, 10 May 2013 05:01:10 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Meal Swap Menus]]></category>
		<category><![CDATA[Chicken Pesto Grill Packets]]></category>
		<category><![CDATA[Crock Pot Beef]]></category>
		<category><![CDATA[Italian Beef Kabobs]]></category>
		<category><![CDATA[Pecan Crusted Pork with Orange Maple Glaze]]></category>
		<category><![CDATA[Pineapple Ginger Flank Steak]]></category>
		<category><![CDATA[Spicy Chicken Rigatoni]]></category>
		<category><![CDATA[Steak & Potato Kabobs]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5504</guid>
		<description><![CDATA[June 2013 Menu Your Choice: Kirsten &#8211; Pecan Crusted Pork with Orange Maple Glaze Lisa &#8211; out North American/European: Nicole &#8211; Crock Pot Beef Ashley &#8211; Italian Beef Kabobs Italian/Mediterranean: Kristine &#8211; Spicy Chicken Rigatoni Kellie &#8211; Chicken Pesto Grill Packets Asian/Indian: Erin &#8211; out Emily &#8211; out Southwestern/Latin American: Heather &#8211; Steak &#38; Potato [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5504&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Swap: Wednesday&#8217;s Menu and Recipes for May 2013</title>
		<link>http://freezersupperswappers.com/2013/05/09/meal-swap-wednesdays-menu-and-recipes-for-may-2013/</link>
		<comments>http://freezersupperswappers.com/2013/05/09/meal-swap-wednesdays-menu-and-recipes-for-may-2013/#comments</comments>
		<pubDate>Thu, 09 May 2013 22:00:50 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- 2013 Swap Recipes]]></category>
		<category><![CDATA[- Pork]]></category>
		<category><![CDATA[- Poultry]]></category>
		<category><![CDATA[- Red Meat]]></category>
		<category><![CDATA[- Seafood/Fish]]></category>
		<category><![CDATA[Meal Swap Recipes]]></category>
		<category><![CDATA[Creamy Lemon Shrimp Pasta]]></category>
		<category><![CDATA[Greek meatballs with mint]]></category>
		<category><![CDATA[jerk pork tenderloin]]></category>
		<category><![CDATA[Korean BBQ strip steak]]></category>
		<category><![CDATA[ranch house Parmesan pork chops]]></category>
		<category><![CDATA[Roast Sticky Chicken]]></category>
		<category><![CDATA[Santa Fe chicken]]></category>
		<category><![CDATA[saucy chicken thigh]]></category>
		<category><![CDATA[spaghetti with cheese stuffed bacon meatballs]]></category>
		<category><![CDATA[sw burgers]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5424</guid>
		<description><![CDATA[Your Choice: Nicole &#8211; Creamy Lemon Shrimp Pasta 1 box penne pasta, uncooked 1 lb. cooked medium shrimp 1 cup chicken broth 1 pkg. Cream Cheese, cubed 3 tsp lemon zest 2 Tbsp. juice from 1 lemon 1/4 cup Grated Parmesan Cheese 1/2 cup Shredded Mozzarella Cheese 2 Tbsp. chopped fresh parsley salt and pepper [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5424&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tasty Treats Thursdays: Apple Ice Cream Pie</title>
		<link>http://freezersupperswappers.com/2013/05/09/tasty-treats-thursdays-apple-ice-cream-pie/</link>
		<comments>http://freezersupperswappers.com/2013/05/09/tasty-treats-thursdays-apple-ice-cream-pie/#comments</comments>
		<pubDate>Thu, 09 May 2013 10:00:38 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Apple Ice Cream Pie]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5430</guid>
		<description><![CDATA[Apple Ice Cream Pie Similar to apple pie à la mode, this frozen dessert has an easy-to-make graham cracker crust. Layer the apple filling with vanilla frozen yogurt spiced with cinnamon, caramel syrup, and chopped pecans. Serves 8 Crust: 10 graham cracker sheets 2 tablespoons brown sugar 2 tablespoons butter, melted 1 large egg white [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5430&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Wellness Wednesdays: Urban Foraging and Wild Edibles</title>
		<link>http://freezersupperswappers.com/2013/05/08/wellness-wednesdays-urban-foraging-and-wild-edibles/</link>
		<comments>http://freezersupperswappers.com/2013/05/08/wellness-wednesdays-urban-foraging-and-wild-edibles/#comments</comments>
		<pubDate>Wed, 08 May 2013 10:00:36 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Urban Foraging]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5403</guid>
		<description><![CDATA[Urban Foraging and Wild Edibles Foraging for food is an aspect of the human condition but to most urban american dwellers it is a concept and a skill long lost to history in the industrial world. Many view foraging as a “primitive” way of living. But there is wide variety of edible plants, nuts, and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5403&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tips and Tricks Tuesdays: How to Cut Potatoes &amp; Great Tasting JoJo Fries</title>
		<link>http://freezersupperswappers.com/2013/05/07/tips-and-tricks-how-to-cut-potatoes/</link>
		<comments>http://freezersupperswappers.com/2013/05/07/tips-and-tricks-how-to-cut-potatoes/#comments</comments>
		<pubDate>Tue, 07 May 2013 10:00:44 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[How to cut potatoes with a apple slicer]]></category>
		<category><![CDATA[jojo fries]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5413</guid>
		<description><![CDATA[Use a Apple Slicer to Cut Potatoes &#8211; If you have an apple slicer have you ever considered using it to quickly cut up potatoes so they are ready for cooking? Works great and saves a little time and energy. Great Tasting JoJo Fries Step # 1: Peel and cut potatoes into 1/4 by 1/4-inch [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5413&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Planning Mondays: Recipes to Try for this Season of Showers</title>
		<link>http://freezersupperswappers.com/2013/05/06/meal-planning-mondays-new-years-day-brunch/</link>
		<comments>http://freezersupperswappers.com/2013/05/06/meal-planning-mondays-new-years-day-brunch/#comments</comments>
		<pubDate>Mon, 06 May 2013 10:00:24 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Pork]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Any Time Punch]]></category>
		<category><![CDATA[Chilled Fruit Cups]]></category>
		<category><![CDATA[Chocolate Cappuccino Parfaits]]></category>
		<category><![CDATA[egg muffins]]></category>
		<category><![CDATA[Lemon Blueberry Bread]]></category>
		<category><![CDATA[pancake sausage bites]]></category>
		<category><![CDATA[Simple Pasta Salad]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=2592</guid>
		<description><![CDATA[It&#8217;s wedding and baby shower season! Gotta try these recipes&#8230; Pancake Sausage Bites Peanut Oil or Canola Oil for frying 1 package Johnsonville Sausage Patties(8 ct), original recipe Batter 1½ cups Bisquick 1 tablespoon Sugar ¼ teaspoon Cinnamon ½ teaspoon Vanilla Extract 1 Egg ½ cup Milk + 2 Tablespoons Syrup 1 /2 cup Pure [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=2592&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Sunday Brunch: Maple Sticky Buns</title>
		<link>http://freezersupperswappers.com/2013/05/05/sunday-brunch-maple-sticky-buns/</link>
		<comments>http://freezersupperswappers.com/2013/05/05/sunday-brunch-maple-sticky-buns/#comments</comments>
		<pubDate>Sun, 05 May 2013 10:00:42 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Maple Sticky Buns]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5401</guid>
		<description><![CDATA[Maple Sticky Buns 1 1/2 cups warm water 1 teaspoon yeast 1/3 cup sugar 1/2 teaspoon salt 1/3 cup oil 1 egg 4 cups flour Prep Day: In a large bowl, combine water, yeast, sugar, and salt, along with oil and egg. Let sit five minutes. Stir in first cup and a half cup of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5401&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Side Dish &#8216;n&#8217; Saturdays: Potatoes O&#8217;Brien</title>
		<link>http://freezersupperswappers.com/2013/05/04/side-dish-n-saturdays-potatoes-obrien/</link>
		<comments>http://freezersupperswappers.com/2013/05/04/side-dish-n-saturdays-potatoes-obrien/#comments</comments>
		<pubDate>Sat, 04 May 2013 10:00:05 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Potatoes O'Brien]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5398</guid>
		<description><![CDATA[Potatoes O&#8217;Brien Serves 8 6 large russet (baking) potatoes 1 large green bell pepper, cut into 1/2 inch dice 1 large red bell pepper, cut into 1/2-inch dice 1 large onion, cut into 1/2-inch dice 1/4 cup vegetable oil Prep Day: Place the potatoes into a large pot and cover with salted water. Bring to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5398&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Frugal Fridays: Healthier Burger</title>
		<link>http://freezersupperswappers.com/2013/05/03/frugal-fridays-healthier-burger/</link>
		<comments>http://freezersupperswappers.com/2013/05/03/frugal-fridays-healthier-burger/#comments</comments>
		<pubDate>Fri, 03 May 2013 10:00:45 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Red Meat]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Healthier burger]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5394</guid>
		<description><![CDATA[Healthier Quarter Pounder Adapted from Pennies &#38; Pancakes Makes 4 burgers 1 lb ground beef (I like 85/15 for burgers) &#8211; $2.25 sale 2 tablespoons Worcestershire sauce &#8211; $0.22 1/4 onion, finely diced &#8211; $0.13 1 beaten egg &#8211; FREE (we have laying hens) salt and pepper &#8211; $0.02 4 toasted buns &#8211; $0.67 CONDIMENTS: [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5394&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tasty Treat Thursdays: Chocolate Cake with Peanut Butter Frosting</title>
		<link>http://freezersupperswappers.com/2013/05/02/tasty-treat-thursdays-chocolate-cake-with-peanut-butter-frosting/</link>
		<comments>http://freezersupperswappers.com/2013/05/02/tasty-treat-thursdays-chocolate-cake-with-peanut-butter-frosting/#comments</comments>
		<pubDate>Thu, 02 May 2013 10:00:33 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Chocolate Cake with Peanut Butter Frosting]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5367</guid>
		<description><![CDATA[Chocolate Cake with Peanut Butter Frosting Cake mix ingredients: 18.5 oz. Chocolate cake mix 1 T. Cocoa powder, unsweetened 1-1/3 C. Milk 1/2 C. Vegetable oil 3 Eggs 1 t. Vanilla extract Frosting: 1 C. Peanut Butter, creamy 1/2 C. Butter, softened 2 C. Powdered sugar, sifted 1/4 C. Milk 2 t. Vanilla extract Prep [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5367&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Wellness Wednesdays: The Rodale Whole Foods Cookbook</title>
		<link>http://freezersupperswappers.com/2013/05/01/wellness-wednesdays-review-of-the-rodale-whole-foods-cookbook/</link>
		<comments>http://freezersupperswappers.com/2013/05/01/wellness-wednesdays-review-of-the-rodale-whole-foods-cookbook/#comments</comments>
		<pubDate>Wed, 01 May 2013 10:00:51 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Poultry]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Review of The Rodale Whole Foods Cookbook]]></category>
		<category><![CDATA[Sweet and Tangy Turkey Breast]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5385</guid>
		<description><![CDATA[The Rodale Whole Foods Cookbook Farmer’s markets, groceries, and natural foods stores today offer a wealth of wholesome ingredients that even a decade ago were considered unfamiliar and exotic. From quinoa to spelt flour to agave nectar and shiitake mushrooms, natural whole foods like these have come into their own as the cornerstone of a [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5385&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tips and Tricks Tuesdays: How to Supercharge Dried Spices</title>
		<link>http://freezersupperswappers.com/2013/04/30/tips-and-tricks-tuesdays-how-to-supercharge-dried-spices/</link>
		<comments>http://freezersupperswappers.com/2013/04/30/tips-and-tricks-tuesdays-how-to-supercharge-dried-spices/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 10:00:18 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[How to Supercharge Dried Spices]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5381</guid>
		<description><![CDATA[How to Supercharge Dried Spices Think the key to three-alarm chili or any other flavor packed dish is dumping in tons of spices? Not so. It’s actually all about timing and earlier is generally better. When dried spices are heated directly in oil right at the beginning of the cooking process (while you sauté, say, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5381&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Planning Mondays: Recipes to Try for the Week of 4/29 &#8211; 5/5/13</title>
		<link>http://freezersupperswappers.com/2013/04/29/meal-planning-mondays-recipes-to-try-for-the-week-of-429-5513/</link>
		<comments>http://freezersupperswappers.com/2013/04/29/meal-planning-mondays-recipes-to-try-for-the-week-of-429-5513/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 10:00:05 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Lamb]]></category>
		<category><![CDATA[- Pork]]></category>
		<category><![CDATA[- Red Meat]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Basic Marinades]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5376</guid>
		<description><![CDATA[Basic Marinades Adapted from The Rodale Whole Foods Cookbook Serves 12 A typical marinade that nicely flavors and tenderizes beef, lamb, or pork starts with a simple vinaigrette dressing such as this. It may be varied according to taste and to the ingredients you have on hand in the kitchen. This recipe makes 3/4 cup [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5376&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Sunday Brunch: Homemade Hash Browns</title>
		<link>http://freezersupperswappers.com/2013/04/28/sunday-brunch-homemade-hash-browns/</link>
		<comments>http://freezersupperswappers.com/2013/04/28/sunday-brunch-homemade-hash-browns/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 10:00:34 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Homemade Hash Browns]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5373</guid>
		<description><![CDATA[Homemade Hash Browns Serves 12-15 6 medium potatoes water, to cover 1 -2 tablespoon butter salt, to taste pepper, to taste Prep Day: Peel potatoes if desired. Cut in half and place in large pot. Cover with cold water. Bring water to a boil and cook until potatoes are just tender (about 10 minutes). Drain. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5373&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Side Dish &#8216;n&#8217; Saturdays: Italian Style Kidney Beans</title>
		<link>http://freezersupperswappers.com/2013/04/27/side-dish-n-saturdays-italian-style-kidney-beans/</link>
		<comments>http://freezersupperswappers.com/2013/04/27/side-dish-n-saturdays-italian-style-kidney-beans/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 10:00:30 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Italian Style Kidney Beans]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5370</guid>
		<description><![CDATA[Italian Style Kidney Beans Serves 6 3 ounces bacon, in 1/8 inch dice (4 slices) 1 tablespoon olive oil 2 medium onion, minced 2 medium carrot, minced 2 medium celery, minced 2 (14 ounce) cans diced tomatoes 1 1/2 teaspoon fresh rosemary, minced ( sub with 1/2 t dried) 2 tablespoon fresh parsley, chopped 2 [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5370&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Frugal Fridays: Cube Steak Parmesan</title>
		<link>http://freezersupperswappers.com/2013/04/26/frugal-fridays-cube-steak-parmesan/</link>
		<comments>http://freezersupperswappers.com/2013/04/26/frugal-fridays-cube-steak-parmesan/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 10:00:53 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Red Meat]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Cube Steak Parmesan]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5361</guid>
		<description><![CDATA[Cube Steak Parmesan Serves 4 3 tablespoons all-purpose flour &#8211; $.05 1/2 teaspoon salt &#8211; $.01 1/4 teaspoon ground black pepper &#8211; $.01 2 eggs &#8211; free (cause we have backyard laying hens) 2 tablespoons water &#8211; free 1/3 cup crushed saltine crackers &#8211; $.67 1/3 cup grated Parmesan cheese &#8211; $1.12 1/2 teaspoon dried [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5361&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tasty Treat Thursdays: Strawberry Rhubarb Crumble</title>
		<link>http://freezersupperswappers.com/2013/04/25/tasty-treat-thursdays-strawberry-rhubarb-crumble/</link>
		<comments>http://freezersupperswappers.com/2013/04/25/tasty-treat-thursdays-strawberry-rhubarb-crumble/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 10:00:36 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Strawberry Rhubarb Crumble]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5359</guid>
		<description><![CDATA[I&#8217;m dreaming of Spring as we have winter still in Minnesota&#8230; Strawberry Rhubarb Crumble 6 to 8 servings For the topping: 1 1/3 cup flour 1 teaspoon baking powder 3 tablespoons sugar 3 tablespoons Demerara sugar (or turbinado sugar aka Sugar in the Raw) Zest of one lemon 1/4 pound (1 stick or 4 ounces) [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5359&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Wellness Wednesdays: Announcing Our New Future</title>
		<link>http://freezersupperswappers.com/2013/04/24/wellness-wednesdays-announcing-our-new-future/</link>
		<comments>http://freezersupperswappers.com/2013/04/24/wellness-wednesdays-announcing-our-new-future/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 10:00:15 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[new future]]></category>
		<category><![CDATA[Sustainable agriculture]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5352</guid>
		<description><![CDATA[My husband is contemplating changing career paths and pursuing sustainable agriculture! This makes me happy as I transition to eating more cleanly and my family really begins to participate in the slow food movement with me. This blog will continue for now being open to using all sorts of products on the market. I don&#8217;t [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5352&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tips and Tricks Tuesdays: How to Freeze Eggs</title>
		<link>http://freezersupperswappers.com/2013/04/23/tips-and-tricks-tuesdays-2/</link>
		<comments>http://freezersupperswappers.com/2013/04/23/tips-and-tricks-tuesdays-2/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 10:00:19 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[How To Freeze Eggs from Your Backyard Chickens]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5280</guid>
		<description><![CDATA[How To Freeze Eggs from Your Backyard Chickens I end up with way more eggs then I can ever use. So I freeze them! 1)Spray muffin tin with cooking spray. 2)Crack an egg into each of the indentions of the muffin tin. Whisk each egg carefully with a fork to break up the yolk. 3)Place [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5280&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Swap: Friday&#8217;s May 2013 Menu</title>
		<link>http://freezersupperswappers.com/2013/04/22/meal-swap-fridays-may-2013-menu/</link>
		<comments>http://freezersupperswappers.com/2013/04/22/meal-swap-fridays-may-2013-menu/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 03:32:48 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Meal Swap Menus]]></category>
		<category><![CDATA[Meal Swap Recipes]]></category>
		<category><![CDATA[Friday's May 2013 Menu]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5343</guid>
		<description><![CDATA[May 2013 Menu: Seafood/Fish – Oven Baked Fish Sticks (Ann) Poultry – Crunchy Oven Baked Chicken Tenders (Lindsey M.) Cilantro Lime Chicken with Corn and Black Beans (Gretchen) Beef – Baked Dinner Nachos (Vanessa) Meatless or Your Choice – Hearty Black Bean Quesadillas (Keri) Pork – Cheesy Ham and Potato Soup (Heather G.) French Market [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5343&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Protected: Meal Swap: Friday&#8217;s May 2013 Menu Vote</title>
		<link>http://freezersupperswappers.com/2013/04/22/meal-swap-fridays-may-2013-menu-vote/</link>
		<comments>http://freezersupperswappers.com/2013/04/22/meal-swap-fridays-may-2013-menu-vote/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:30:04 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Meal Swap Menus]]></category>
		<category><![CDATA[Swap Announcements]]></category>
		<category><![CDATA[Friday's May 2013 Menu Vote]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5327</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5327&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Swap: Friday&#8217;s April 2013 Menu and Recipes</title>
		<link>http://freezersupperswappers.com/2013/04/22/meal-swap-fridays-april-2013-menu-and-recipes/</link>
		<comments>http://freezersupperswappers.com/2013/04/22/meal-swap-fridays-april-2013-menu-and-recipes/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 10:00:21 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- 2013 Swap Recipes]]></category>
		<category><![CDATA[- Meatless]]></category>
		<category><![CDATA[- Pork]]></category>
		<category><![CDATA[- Poultry]]></category>
		<category><![CDATA[- Red Meat]]></category>
		<category><![CDATA[- Seafood/Fish]]></category>
		<category><![CDATA[Meal Swap Recipes]]></category>
		<category><![CDATA[Beef Dip Sandwiches]]></category>
		<category><![CDATA[brown sugar glazed pork chops]]></category>
		<category><![CDATA[Chicken Artichoke Pesto Pizza]]></category>
		<category><![CDATA[crockpot island pork]]></category>
		<category><![CDATA[Fajitas]]></category>
		<category><![CDATA[Fish and Chips]]></category>
		<category><![CDATA[Pesto Crusted Tilapia]]></category>
		<category><![CDATA[pesto grilled cheese sandwiches]]></category>
		<category><![CDATA[Veggie Lasagna]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5312</guid>
		<description><![CDATA[Meal Swap April 2013 Menu Seafood/Fish: Lindsey M. &#8211; Fish and Chips 6 Cod Fillets 1 cup of mayonnaise 1 cup coarsely crushed kettle chips Prep Day Directions: Place individually wrapped cod in Freezer bag. Label and freeze. Place mayo in small bag- refrigerate. Crush kettle chips and place in another small bag. Label and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5312&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Sunday Brunch: Morning Buns</title>
		<link>http://freezersupperswappers.com/2013/04/21/sunday-brunch-morning-buns/</link>
		<comments>http://freezersupperswappers.com/2013/04/21/sunday-brunch-morning-buns/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 10:00:26 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Morning Buns]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5200</guid>
		<description><![CDATA[Morning Buns Adapted from Cook&#8217;s Country makes 12 buns Dough 3 cups all purpose flour 1 tbsp sugar 2 1/4 tsp rapid rise or instant yeast (1 envelope) 3/4 tsp salt 24 tbsp unsalted butter (3 sticks, or 336g), cut into 1/4 inch thick slices and chilled 1 cup sour cream, chilled 1/4 cup orange [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5200&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Sale: 18qt. Electric Turkey Roaster</title>
		<link>http://freezersupperswappers.com/2013/04/20/sale-turkey-roaster/</link>
		<comments>http://freezersupperswappers.com/2013/04/20/sale-turkey-roaster/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 20:42:02 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Store]]></category>
		<category><![CDATA[Turkey Roaster]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5324</guid>
		<description><![CDATA[Don&#8217;t Miss Out!&#8230;. Turkey Roaster Sale If you are in the market for a electric turkey roaster or have always wanted one&#8230;the Oster turkey roaster in my amazon store is on sale for a super price! It was $54.99 and now $35.05 Filed under: Store Tagged: Turkey Roaster<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5324&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Side Dish &#8216;n&#8217; Saturdays: Italian Pasta Salad</title>
		<link>http://freezersupperswappers.com/2013/04/20/side-dish-n-saturdays-italian-pasta-salad/</link>
		<comments>http://freezersupperswappers.com/2013/04/20/side-dish-n-saturdays-italian-pasta-salad/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 10:00:50 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Meatless]]></category>
		<category><![CDATA[- Poultry]]></category>
		<category><![CDATA[- Seafood/Fish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Italian Pasta Salad]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5300</guid>
		<description><![CDATA[Italian Pasta Salad Serves 10-12 2 cups rainbow rotini pasta 2 cups broccoli, fresh individually frozen 15 ounces kidney beans 2 ounces black olives, sliced 7 ounces artichoke hearts 8 ounces mushrooms, sliced 2 green onions, chopped 1/2 cup newman own salad dressing to add on serving day 6 ounces canned tuna fish, drained (optional) [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5300&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Frugal Fridays: Quick Spaghetti and Meatball Calzones</title>
		<link>http://freezersupperswappers.com/2013/04/19/frugal-fridays-quick-spaghetti-and-meatball-calzones/</link>
		<comments>http://freezersupperswappers.com/2013/04/19/frugal-fridays-quick-spaghetti-and-meatball-calzones/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 10:00:09 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Pork]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Quick Spaghetti and Meatball Calzones]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5291</guid>
		<description><![CDATA[Use your leftovers! One of my favorite things to do with my spaghetti and meatballs is to eat it on garlic bread, but here another option for me. Sorry not a freezer recipe. Spaghetti and Meatball Calzones Serves 4 1 pound refrigerator pizza dough &#8211; $2.59 2 cups leftover spaghetti and meatballs, chopped &#8211; free [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5291&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tasty Treat Thursdays: Strawberry Buttermilk Gelato</title>
		<link>http://freezersupperswappers.com/2013/04/18/tasty-treat-thursdays-strawberry-buttermilk-gelato/</link>
		<comments>http://freezersupperswappers.com/2013/04/18/tasty-treat-thursdays-strawberry-buttermilk-gelato/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 10:00:39 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Meal Swap Recipes]]></category>
		<category><![CDATA[Strawberry buttermilk gelato]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5283</guid>
		<description><![CDATA[Strawberry Buttermilk Gelato 2 cups sugar 2 cups water 5 cups quartered strawberries (about 4 pints) 2 cups low-fat buttermilk Combine sugar and water in a large saucepan; bring to a boil, stirring until sugar dissolves. Pour into a large bowl; cool completely. Place strawberries in a blender, and process until smooth. Add strawberry purée [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5283&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Wellnesdays: How To Store Fruits And Vegetables</title>
		<link>http://freezersupperswappers.com/2013/04/17/tips-and-tricks-tuesdays/</link>
		<comments>http://freezersupperswappers.com/2013/04/17/tips-and-tricks-tuesdays/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 10:00:21 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[How To Store Fruits And Vegetables]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5269</guid>
		<description><![CDATA[How To Store Fruits And Vegetables The main way to lengthen shelf life is by using cold temperatures to slow food’s respiration, or ‘breathing’ process. In general, the warmer the temperature, the faster the rate of respiration, which is why refrigeration is critical for most produce. But while you want to slow it down, you [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5269&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tips and Tricks Tuesdays: How to Peel Whole Head of Garlic</title>
		<link>http://freezersupperswappers.com/2013/04/16/tips-and-tricks-tuesdays-how-to-peel-whole-head-of-garlic/</link>
		<comments>http://freezersupperswappers.com/2013/04/16/tips-and-tricks-tuesdays-how-to-peel-whole-head-of-garlic/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 10:00:13 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[How to Peel Whole Head of Garlic]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5277</guid>
		<description><![CDATA[How to Peel Whole Head of Garlic How to peel a whole head of garlic in less than ten seconds &#8211; It just requires two bowls and some shaking. 1) Hit the garlic head with the palm of you hand or with blade of knife on the root end of head on a hard surface. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5277&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Planning Mondays: Recipes to Try for the Week of April 15-22</title>
		<link>http://freezersupperswappers.com/2013/04/15/meal-planning-mondays-recipes-to-try-for-the-week-of-april-15-22/</link>
		<comments>http://freezersupperswappers.com/2013/04/15/meal-planning-mondays-recipes-to-try-for-the-week-of-april-15-22/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 10:00:53 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Poultry]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Cook once eat twice]]></category>
		<category><![CDATA[rotisserie style chicken]]></category>
		<category><![CDATA[smothered chicken]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5204</guid>
		<description><![CDATA[Cook Once Eat Twice&#8230; Rotisserie Style Sticky Chicken Ingredients 1 (3 to 4 pound) whole chicken 1 medium onion, cut into chunks 4 teaspoons of kosher salt 20 turns of the pepper grinder 1 teaspoon of Cajun seasoning (like Slap Ya Mama), see recipe below&#8230; 1/2 teaspoon of garlic powder 1 teaspoon of onion powder [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5204&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Swap: Wednesday&#8217;s May 2013 Menu</title>
		<link>http://freezersupperswappers.com/2013/04/15/meal-swap-wednesdays-may-2013-menu/</link>
		<comments>http://freezersupperswappers.com/2013/04/15/meal-swap-wednesdays-may-2013-menu/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 09:55:20 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Meal Planning]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5262</guid>
		<description><![CDATA[Your Choice: Nicole &#8211; Creamy Lemon Shrimp Pasta Ashley &#8211; Roast Sticky Chicken North American/European: Kristine &#8211; Saucy Chicken Thighs Kellie &#8211; Ranch House Parmesan Pork Chops Italian/Mediterranean: Erin &#8211; Spaghetti with Cheese-stuffed Bacon Meatballs Emily &#8211; Greek Meatballs with Mint Asian/Indian: Heather &#8211; Korean BBQ Strip Steak Southwestern/Latin American: Bridget &#8211; Santa Fe Chicken [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5262&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Sunday Brunch: Slow Cooker Pear Oatmeal</title>
		<link>http://freezersupperswappers.com/2013/04/14/sunday-brunch-slow-cooker-pear-oatmeal/</link>
		<comments>http://freezersupperswappers.com/2013/04/14/sunday-brunch-slow-cooker-pear-oatmeal/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 10:00:03 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Slow Cooker Pear Oatmeal]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=4037</guid>
		<description><![CDATA[Slow Cooker Pear Oatmeal Serves 8 2 cups milk 1/4 cup brown sugar 1 Tbsp. melted butter 1/4 tsp. salt 1/2 tsp. cinnamon 1 cup regular oats (not quick cooking or instant) 2 cup pear, pealed &#38; diced 1/2 cup raisins, diced 1/2 cup walnuts, diced Prep Day: Spray the inside of a slow cooker [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=4037&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Side Dish &#8216;n&#8217; Saturdays: Cheesy Broccoli Rice Casserole</title>
		<link>http://freezersupperswappers.com/2013/04/13/side-dish-n-saturdays-cheesy-broccoli-rice-casserole/</link>
		<comments>http://freezersupperswappers.com/2013/04/13/side-dish-n-saturdays-cheesy-broccoli-rice-casserole/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 10:00:59 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Cheesy Broccoli Rice Casserole]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5197</guid>
		<description><![CDATA[Cheesy Broccoli Rice Casserole Serves 6 2 (10 ounce) boxes frozen chopped broccoli, thawed 2 cups cooked rice 8 ounces shredded cheddar cheese 2 (10 3/4 ounce) cans cream of chicken soup 1 small onion, chopped 2 tablespoons butter Prep Day: Cook onion in butter in large skillet until soft. Add remaining ingredients and cook [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5197&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>New Products in the Twin Cities Supper Swappers Store!</title>
		<link>http://freezersupperswappers.com/2013/04/12/new-products-in-the-twin-cities-supper-swappers-store/</link>
		<comments>http://freezersupperswappers.com/2013/04/12/new-products-in-the-twin-cities-supper-swappers-store/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 18:51:41 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Store]]></category>
		<category><![CDATA[Freezer cookbooks]]></category>
		<category><![CDATA[freezer cooking equipment and supplies]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5243</guid>
		<description><![CDATA[Check it out! Updated the Twin Cities Supper&#8217;s Amazon Store. Get everything you need for prep ahead cooking. Includes all my favorite products and cookbooks. Will be adding a pantry items, sauces and spices real soon. Happy shopping everyone! Twin Cities Supper Swappers Amazon Store Filed under: Store Tagged: Freezer cookbooks, freezer cooking equipment and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5243&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Frugal Fridays: Jalapeño Popper Mac &amp; Cheese</title>
		<link>http://freezersupperswappers.com/2013/04/12/frugal-fridays-jalapeno-popper-mac-cheese/</link>
		<comments>http://freezersupperswappers.com/2013/04/12/frugal-fridays-jalapeno-popper-mac-cheese/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 10:00:01 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Meatless]]></category>
		<category><![CDATA[- Pork]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Jalapeño Popper Mac & Cheese]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5193</guid>
		<description><![CDATA[Jalapeño Popper Mac &#38; Cheese Serves 6 12 oz. uncooked elbow macaroni &#8211; $1.80 1 Tbsp vegetable oil &#8211; $0.02 1 clove garlic, minced &#8211; $0.08 1 cup milk &#8211; $0.25 4 oz. cream cheese - $0.93 1/4 cup grated parmesan &#8211; $0.42 1/2 cup sour cream &#8211; $0.43 1 (4 oz.) can sliced jalapeños [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5193&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Swap: Wednesday&#8217;s April 2013 Menu and Recipes</title>
		<link>http://freezersupperswappers.com/2013/04/11/meal-swap-wednesdays-april-2013-menu-and-recipes/</link>
		<comments>http://freezersupperswappers.com/2013/04/11/meal-swap-wednesdays-april-2013-menu-and-recipes/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 10:05:36 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- 2013 Swap Recipes]]></category>
		<category><![CDATA[- Meatless]]></category>
		<category><![CDATA[- Pork]]></category>
		<category><![CDATA[- Poultry]]></category>
		<category><![CDATA[- Red Meat]]></category>
		<category><![CDATA[Meal Swap Recipes]]></category>
		<category><![CDATA[Asian Pork Chops]]></category>
		<category><![CDATA[Beef Fajitas]]></category>
		<category><![CDATA[Cheesy Broccoli Chicken Foil Packets]]></category>
		<category><![CDATA[Chicken Pesto Pizza]]></category>
		<category><![CDATA[Ham & Pea Soup]]></category>
		<category><![CDATA[Italian Sausage & Potato Soup]]></category>
		<category><![CDATA[Poppy Seed Ham & Cheese Sandwiches]]></category>
		<category><![CDATA[Quesadillas]]></category>
		<category><![CDATA[Red Beans and Rice]]></category>
		<category><![CDATA[Steak Stir Fry]]></category>
		<category><![CDATA[Sun-dried Tomato Chicken Pasta]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5236</guid>
		<description><![CDATA[April 2013 Menu: All recipes serve 6 unless otherwise specified. Your Choice - Kristine: Sun-dried Tomato Chicken Pasta 2 1/2 c. diced chicken 2 c. fresh spinach 1 T chopped garlic 1 c. julienned sundried tomatoes 1 1/2 c. shredded mozzarella cheese 1 jar sundried tomato alfredo sauce 1 box bowtie pasta Prep Day Directions: [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5236&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Tasty Treats Thursdays: Lemon Icebox Cake</title>
		<link>http://freezersupperswappers.com/2013/04/11/tasty-treats-thursdays-lemon-icebox-cake/</link>
		<comments>http://freezersupperswappers.com/2013/04/11/tasty-treats-thursdays-lemon-icebox-cake/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 10:00:26 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Lemon Icebox Cake]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5191</guid>
		<description><![CDATA[Lemon Icebox Cake 1 lemon, peel grated &#38; juice strained 1 1/2 oranges, peel grated &#38; juice strained 1 cup butter 1 cup sugar 3 eggs, separated 15 ladyfingers or 1 already cooked pound cake, cut in fingers Prep Day: Cream butter &#38; sugar together. Add egg yolks, grated lemon peel, grated orange peel + [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5191&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Ness</media:title>
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		<title>Wellness Wednesday: Knives Over Forks Cookbook Review</title>
		<link>http://freezersupperswappers.com/2013/04/10/wellness-wednesday-knives-over-forks-cookbook-review/</link>
		<comments>http://freezersupperswappers.com/2013/04/10/wellness-wednesday-knives-over-forks-cookbook-review/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 10:00:53 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Meal Swap Recipes]]></category>
		<category><![CDATA[Chipotle Corn Salsa and Baked Tortilla Chips]]></category>
		<category><![CDATA[Knives Over Forks Cookbook Review]]></category>

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		<description><![CDATA[Knives Over Forks Cookbook Review The follow up to the best selling Forks over Knives book, which is the companion book to the awesome documentary Forks over Knives. Recommended viewing and reading for sure. The book has a nice substantial introductory section, which very briefly recaps a lot of the issues brought up in the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5144&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ness</media:title>
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		<title>Tips and Tricks Tuesdays: Another List of Freezer Do&#8217;s and Don&#8217;ts</title>
		<link>http://freezersupperswappers.com/2013/04/09/tips-and-tricks-tuesdays-another-list-of-freezer-dos-and-donts/</link>
		<comments>http://freezersupperswappers.com/2013/04/09/tips-and-tricks-tuesdays-another-list-of-freezer-dos-and-donts/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 10:00:32 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Freezer do's and Don'ts]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5183</guid>
		<description><![CDATA[Freezer Do&#8217;s and Don&#8217;ts I’ve learned these details mainly through trial and error what foods do and do not freeze well particularly for make ahead meals. Hopefully this list will help you to create your own freezable recipes or help you decide whether or not you think you should freeze some recipes or just store [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5183&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Ness</media:title>
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		<title>Meal Planning Mondays: Recipes to Try for the Week of 4/8 &#8211; 4/14/13</title>
		<link>http://freezersupperswappers.com/2013/04/08/meal-planning-mondays-recipes-to-try-for-the-week-of-48-41413/</link>
		<comments>http://freezersupperswappers.com/2013/04/08/meal-planning-mondays-recipes-to-try-for-the-week-of-48-41413/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 10:00:38 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[- Poultry]]></category>
		<category><![CDATA[- Seafood/Fish]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Bachelor Farmer's Gravlax]]></category>
		<category><![CDATA[Hell's Kitchen Chicken]]></category>

		<guid isPermaLink="false">https://freezersupperswappers.wordpress.com/?p=5178</guid>
		<description><![CDATA[Meal Planning Mondays are an experiment to see what works for my family. I like trying new recipes. I have too many copycat Minneapolis/St. Paul restaurant recipes that are not being utilized. This week I committ to making these recipes&#8230; Bachelor Farmer&#8217;s Gravlax and Hell&#8217; Kitchen Chicken. These recipes will continue to be made ahead [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freezersupperswappers.com&#038;blog=4362325&#038;post=5178&#038;subd=freezersupperswappers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Ness</media:title>
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