Side Dish ‘n’ Saturdays: Green Beans Stewed With Tomatoes

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Green Beans Stewed With Tomatoes

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Serves 4

1 lb green beans (can also use fennel, asparagus or broccoli instead)
1 tablespoon olive oil
1 small red onion, halved and thinly sliced
2 garlic cloves, crushed
1 teaspoon dried basil
2 ripe tomatoes, diced
1 tablespoon balsamic vinegar
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper

Prep Day: Trim ends of beans; cut into 1 1/2 inch lengths. In a large saucepan cook beans in lightly salted water for about 3 minutes; drain well. In a large non stick skillet, heat oil and add onion, garlic and basil. Cook for 2 minutes or until softened. Add remaining ingredients, except beans, and cook for 3 minutes then add beans. Simmer for an additional 5-10 minutes until tender, stirring often. If necessary add more water to keep mixture moist. Label and freeze in freezer bags or freezer containers for up to 4 months.

Serve Day: defrost in fridge overnight and then reheat. Serve as a side dish or as a pasta sauce and sprinkle with parmesan cheese if desired.

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Frugal Fridays: Roasted Sausage, Peppers & Onions

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Roasted Sausage, Peppers & Onions

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Serves 6

2 lbs. smoked sausage – $9.18
2 green bell peppers – $2.78
1 large onion – &.89
2 T balsamic vinegar – $.13
2 t course brown mustard – $.02
1 t Italian seasoning – $.01
Salt & pepper to taste – $.01

Total Cost – $13.02
Per Serving Cost – $2.17

Prep Day: Slice sausage into 1 inch pieces. Place in zipper bag. Slice peppers and onion into bite size pieces. Add to zipper bag. Pour the next 3 ingredients into the zipper bag. Sprinkle with salt & pepper. Zip and mix around to coat everything. Freeze now if you want to.

Serve Day: Thaw. Pour sausage mixture onto baking sheet lined with foil and sprayed with non stick spray. Bake 400 degrees 20-25 minutes.

Tasty Treat Thursdays: Super Soft Snicker-doodle Cookies and Freezing Cookie Dough

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Super Soft Snickerdoodle Cookies

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makes about 3 dozen cookies

1 cup (2 sticks) unsalted butter
1/2 cup dark brown sugar
1 cup white sugar
3 cups flour
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking soda
1/2 teaspoon salt
3 eggs
1 teaspon vanilla extract

For the cinnamon sugar:
1/4 cup white sugar
1 tablespoon cinnamon
1/4 teaspoon nutmeg

Heat the oven to 425°F. Gently melt the butter in a saucepan or in the microwave and let it cool while you mix the dry ingredients. Stir together the sugars, flour, spices, baking soda, and salt. Whisk the eggs into the cooled butter and add the vanilla. Stir the wet ingredients into the dry ingredients, stirring just until it comes together.

In a soup plate or shallow bowl, mix together the white sugar, cinnamon, and nutmeg. Form small 1 1/2-inch balls of dough and roll them in the cinnamon sugar. Place them on an unlined, ungreased baking sheet and flatten slightly. Bake for 7 minutes then remove and let cool on the baking sheet for 5 minutes. Remove to a wire rack.

The dough can be refrigerated for up to 5 days, well-wrapped. It can also be frozen in logs.

Freezing Cookie Dough

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1. Make the dough from any drop cookie recipe. Just stay away from cookies that are made with an egg white dough (like meringue) or a more liquid batter (like macarons or brownies).

2. On a baking sheet, place heaping spoonfuls of your dough. If the recipe requires the dough balls be rolled in a sugar mixture, do this before putting them on the sheet. Continue plopping dough balls until the entire sheet is full.

3. Put baking sheet in the freezer for a couple of hours or overnight.

4. Remove from freezer and place in airtight containers or freezer bags. Return to freezer.

When Ready to Bake:

Remove desired amount of cookie dough balls from the freezer. Place on a cookie sheet and bake per your recipe instructions. No need to thaw first, but you may need to add a minute or two to your baking time.

Wellness Wednesdays: What is Clean Eating?

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Clean eating, is eating foods in their most natural form. This means consuming foods such as fruits, vegetables, lean meats, healthy fats and complex carbohydrates. Clean eating is not a diet, but rather a lifestyle. It focuses on eating whole foods and limiting processed foods. This lifestyle can be for anyone looking to make healthier choices, get fit or improve their health. When you first start eating clean it can be a little overwhelming. Trying to figure out what is considered clean and what is not can be confusing. I suggest starting with changing your habits by taking small steps towards eating clean.

Here are some tips to get you started:

Avoid soda and sugary drinks. Opt for water instead and add lemon or melon for flavor.

Eat 5-6 small meals a day. Eating every 2-3 hours will prevent over eating, control blood sugar levels and boost your metabolism.

Read labels. Try not to purchase foods that have more than 5-6 ingredients. If the ingredient list is too long or you can’t pronounce any of it, it’s most likely over processed and unhealthy.

Prepare meals Ahead of time. Prepping your meals ahead of time will help you avoid temptation and hunger.

Avoid processed and refined foods. Most processed foods are high in fat, sugar, and salt.

Avoid sugar. Sugar spikes your insulin levels and has no nutritional value. Use honey or agave nectar.

Clean eating has many health benefits such as weight loss, increased energy and improved sleep habits. I hope these basic tips help you better understand the clean eating movement.

Please enjoy one of my kids favorite clean eating recipes…

Crunchy Oven Baked Chicken Tenders

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1⁄4 C. honey (I love orange blossom honey)
1⁄4 C. mustard (I use whole grain organic)
2 C. Panko bread crumbs
15 – 18 chicken tenders

Prep Directions – Label 9×13 deep pan or another deep type of container. Pour honey and mustard into shallow bowl and mix well. Pour Panko crumbs onto a plate. Dip each chicken tender in honey mustard then crumbs. Store in pan with lid. Use wax paper between layers. Freeze if you desire.

Serving Directions – Bake tenders on foil lined baking sheet in 375 degree oven for 25-30 minutes or until juices run clear. Add to 10-15 minutes if frozen.

Tips and Tricks Tuesdays: Unconventional Foods to Freeze

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Unconventional Foods to Freeze to Use at a Later Date

Whether we will admit to it or not Americans love frozen foods, and why not? The freezer can be an invaluable tool in the kitchen. Everything from vegetable scraps to leftover broth can be stored and used in another delicious way later. Check them out…

Vegetable Scraps

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All sorts of vegetable food scraps can go into a stock. From onion peels, to carrot ends and peels, potato peels, the parts you snap off asparagus, mushroom stems, left over parsley etc. I keep one bag of “everything” veggies in the freezer, with things like radish, broccoli, pepper, mushroom trimmings for vegetable stocks and broths. And one bag of “Mirepoix” veggies with onion peels, carrot peels, and celery leaves and trimmings for meat stocks. All trimmings from food prep goes in these bags, and when I clean out the refrigerator and find some wilting celery or parsley, they get thrown in as well.

I used to think that making a stock from scratch was some mysterious art best left to Julia Child or Martha Stewart, but it is really quite simple, and although it takes time, it is not difficult and doesn’t take your full attention. To make a veggie stock simply simmer all the veggies from your “everything” bag in a pot of water. Throw in some of the mirepoix mixture too. Add a few peppercorns, and maybe some parsley or thyme from your garden. Fill the pot to cover the veggies. Simmer for about an hour or two. Strain and freeze in individual containers or freezer bags. To make the stock even more flavorful, roast the veggies until browned before putting them on the stovetop. This makes a wonderful tasty vegetable stock that is much more flavorful than any you could buy.

Pan Drippings

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Pan drippings from your roasts and meats dishes can be saved in the freezer to add flavor to your next dish. Simply save the drippings from the pan in a freezer safe container and use when needed.

Shrimp Shells

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When you shell shrimp for a dish, freeze the shells. The heads too, if you have them. Lobster shells can be thrown in as well. When you have collected a bag full, add double the amount of water and a cup of your frozen mirepoix bagged veggies. Add a bay leaf and a few peppercorns. Simmer for about 20-30 minutes, strain, and you have a fish stock that you can freeze.

Citrus Peels

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When you peel an orange, or squeeze a lemon, put the rinds in the freezer. When you need zest and don’t have fresh available, frozen rinds work fine (use a little extra when using frozen rinds). When you have collected a few, you can also put them in a pot on the stove and simmer to refresh your home. Rinds can also be added to your fireplace in winter for a great smell.

Bread and Cracker Crumbs

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If you’ve got boxes and cracker crumbs and a kid who doesn’t like crusts, don’t throw them away. Save the heels of bread, crust and crumbs in the freezer. When you’ve got a good amount you can pulse in a food processor and make breadcrumbs.

Meat Bones and Scraps

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When trimming up meat or cutting up poultry, save the food scraps and bones. Both uncooked and cooked bones/scraps can be used for stock making, but keep them in separate bags. Also separate the type. For example, don’t mix the beef and chicken bones when freezing (although you can mix them together when cooking them to make a stock).

When you have a bag of one type, make a stock. You can also mix beef and chicken bones when making the stock. Just don’t mix raw bones and scraps with cooked bones and scraps. When making stocks out of raw bones and scraps, the best flavor comes from roasting first. Roast the bones at 425 degrees, and after 30 minutes add a cup or two of vegetables from your frozen mirepoix bag. Roast another 30 minutes. Then simmer in a pot on the stove with water covering the bones and vegetables.

Meat stocks need to simmer longer than a vegetable or fish stock, about four to five hours on the stovetop. Skim any fat and foam that rises to the surface as it gently simmers to help keep your stock clear. Strain, let the stock cool, skim off the fat that rises to the surface and measure into containers or freezer bags for freezing. You can also do this overnight or all day in the crockpot.

Cheese Scraps

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I love cheese and usually have a wide variety of cheese in my cheese drawer in the refrigerator. Invariably there are little odds and ends that can languish into little hard unusable rocks. Before that happens, I throw scraps into a freezer bag. I collect them and when I have a sufficient amount I make Mac & Cheese by shredding all the frozen scraps and melting into a white sauce. Best thing is my Mac & Cheese always is a taste surprise, depending on what cheese ended up in my cheese food scraps.

Fruits

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When bananas go black before they are eaten, I throw them in the freezer in their skin. When I have collected a few, I make banana bread. You can use frozen bananas for any recipe that calls for mashed bananas.

If you have a juicer, freeze peels, apple cores, fruit scraps, and fruits about to go bad. When you collect a sufficient amount, thaw and juice them for a mixed fruit surprise. Of course, you may want to stick with organic fruits when juicing the peels.

Next time you are prepping dinner, think about freezing your food scraps and put them to a good and tasty use!

Meal Planning Mondays: Are You Interested Having Your Meals Planned for You?

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Introducing an ALL New…

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No longer struggle with What’s for Dinner?! Every Monday enjoy 5 weekly simple easy to follow make ahead healthy meal recipes that serve 6. The recipes can be prepped in one hour. The healthy recipes can be refrigerated till ready to eat. One or more recipes can be frozen if you want. Your meal plans will include a equipment list, shopping list, and five recipes. Dinners will be ready in 45 minutes or less.

Sample Menu

If you are interested in receiving a weekly meal plan contact me via email (link at bottom of post).

Will be taking payment to through PayPal. Which is safe and secure for all. Cost will be $15.00 every three months.

Looking forward to contributing to your meal time!

Sunday Brunch: Mother’s Day Baked Omelet

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Happy Mother’s Day!

Baked Omelet

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1 dozen eggs, lightly beaten
8 slices bread
2 cups milk
1 to 1 1/2 cups meat, cooked and diced
1 to 1-1/2 to 1 cup veggies
1-3 cups shredded cheese

Prep Day: Cube bread and mix gently with remaining ingredients. Then add 3/4 teaspoon salt or whatever seasoning you like , 1/4 teaspoon pepper and mix.

To Freeze: Pour into Ziploc bags and seal. A good way to freeze food in zipper bags is to arrange them on a sheet pan and freeze them flat. When frozen this way, the bags will stack nicely in your freezer.

Serve Day: Place frozen Ziploc bag onto a plate to catch any drips and thaw overnight in fridge. Pour into a 13 x 9 pan that has been sprayed or buttered. Bake at 350 degrees for 45-50 minutes.